1. Enzymes
You and I are a living person, yet most of us consume a diet high in dead food, with little life in it (enzyme activity). The body craves living food, God designed us that way. One of the best things you can do for your overall health is to add more life to everything you eat, by incorporating active enzymes. This even includes a diet high in raw organic plant based food, smoothies and juicing.

Not just any enzyme product, but the best and highest quality, broad spectrum, highly active enzymes. The kind with no fillers, and are not synthetic.

Every function in body uses enzymes. As enzyme activity declines in the body, it slows down and health issues increase. Learn more about two powerful enzyme products and how to use them to increase life in your body and food!

2. Probiotics
Maintaining high intestinal flora through these probiotics stimulates the immune system by increasing T-cells, producing natural antibiotics/anti-fungals, and strengthening the lining of the gut to help block pathogens: toxins, allergens, bloating, gas and yeast overgrowth.

Puradyme’s probiotic was put to test, and came out with a grade above the competition – Liyfbiotic is laboratory-verified, A+++ rating.

3. Proanthenols -
LifePlus Proanthenols® 100 is "Real OPCsTM", (also known as oligomeric proanthocyanidins, a group of bioflavonoids and polyphenols), extracted from grape seeds and pine bark. It provides superior antioxidant protection that is 50 times more powerful than vitamin E and 20 times more powerful than vitamin C, protecting cells against free radical attack, and supports collagen structure of all the organs. It also supports blood flood and oxygen delivery.

Real OPCs protect your cells against free radical attack and support the collagen structure of all the organs in your body. It also supports blood flood and oxygen delivery.

4. Daily Multi Vitamin Mineral Supplement
Personally, when it comes to a daily multi vitamin mineral supplement, I don't want synthetic ingredients. Below are two great choices to consider, from Pure Synergy and LifePlus:

Pure Synergy offers a multi vitamin mineral products, one specifically for women and the other for men.

5. Protein Powder: In addition to these basic supplements, I personally also use a variety of organic powders. If you are looking for a quality protein powder, let me share my favorite ones - use in smoothies, or various recipes:

6. Omega 3
Omega 3 fatty acids are needed for healthy cell membranes. They are healthy fats that the body requires. They come from food and supplementation. The standard American diet is very high in omega 6, and low in omega 3. The ratio of omega 6 to omega 3 should be 1 to 1 and not more than 3 to 1. Unfortunately, most people are too high in omega 6, sometimes as much as 20 to 1. This creates inflammation in the body.

Omega 3 DHA is a major structural component of the retina of the eye, as well as for optimal brain function.

There are vegan sources and fish omega 3 sources. Here are two options to choose from:

If you have any health issues or concerns, we always encourage you to check with your health professional before beginning new protocols, exercise programs, or supplementation.