1. Enzymes
You and I are a living person, yet most of us consume a diet high in dead food, with little life in it (enzyme activity). The body craves living food, God designed us that way. One of the best things you can do for your overall health is to add more life to everything you eat, by incorporating active enzymes. This even includes a diet high in raw organic plant based food, smoothies and juicing.

Not just any enzyme product, but the best and highest quality, broad spectrum, highly active enzymes. The kind with no fillers, and are not synthetic.

Every function in body uses enzymes. As enzyme activity declines in the body, it slows down and health issues increase. Learn more about two powerful enzyme products and how to use them to increase life in your body and food!

2. Probiotics
Maintaining high intestinal flora through these probiotics stimulates the immune system by increasing T-cells, producing natural antibiotics/anti-fungals, and strengthening the lining of the gut to help block pathogens: toxins, allergens, bloating, gas and yeast overgrowth.

Puradyme’s probiotic was put to test, and came out with a grade above the competition – Liyfbiotic is laboratory-verified, A+++ rating.

3. Daily Multi Vitamin Mineral Supplement
Personally, when it comes to a daily multi vitamin mineral supplement, I don't want synthetic ingredients.

Pure Synergy offers a multi vitamin mineral products, one specifically for women and the other for men.

4. Protein Powder: In addition to these basic supplements, I personally also use a variety of organic powders. If you are looking for a quality protein powder, let me share my favorite ones - use in smoothies, or various recipes:

5. Omega 3
Omega 3 fatty acids are needed for healthy cell membranes. They are healthy fats that the body requires. They come from food and supplementation. The standard American diet is very high in omega 6, and low in omega 3. The ratio of omega 6 to omega 3 should be 1 to 1 and not more than 3 to 1. Unfortunately, most people are too high in omega 6, sometimes as much as 20 to 1. This creates inflammation in the body.

Omega 3 DHA is a major structural component of the retina of the eye, as well as for optimal brain function.

6. Daily Maintenance Cleanse - 3 Muskateers
First thing in the morning, on an empty stomach, I take my daily cleansing, 3 Muskateer combination of supplements. Read Pillar 2, regarding the importance of cleansing organs, blood, intestinal tract, parasites, and more. Full explanation of this trio of products and what they do.

Its hard to narrow down to only a few recommendations, because there are many other important nutrients one could be taking daily or at least several times a week. Example, Microingredients is a company that has several organic products I particularly like: Black seed/Oregano gel cap, an Age Garlic gel cap, an Anthoxanthin gel cap, Chlorella/Spirulina tablets, and I could go on. Just do the best you can with whatever your budget allows.

If you are unable to consume fresh green juices on a regular basis, let me suggest a quick and easy way to consume the power of green grasses and other healthy ingredients. Purchase a green powder, mix with water and there you have it ... only takes minutes to do each day. You will be alkalizing the body and receiving the goodness and power of greens! Here are a couple suggestions.

If you have any health issues or concerns, we always encourage you to check with your health professional before beginning new protocols, exercise programs, or supplementation.