Pillar 2

Cleansing the Body for Optimal Health

If we are going to keep our energy levels high, move from being acidic to alkaline, decrease inflammation, improve and protect our health, and slow down the aging process, WE MUST BEGIN CLEANSING PROTOCOLS to clean out years of garbage, heavy metals, parasites, and putrefied waste.

I know that many of you don't want to hear what we discuss in this Pillar, but as we age it's so crucial we make some adjustments, especially if we haven't taken care of ourselves as well as we should have.

It is actually a simple math equation: when the body has more waste and toxins than it can cleanse and detoxify in a 24-hour period, it will begin to age faster, energy will decline at the cellular level, and chronic disease will eventually set in.

In the following video, Markus re-enforces the need for a clean body - our health depends upon it:

CLICK ON IMAGE TO VIEW VIDEO

Let's begin by defining foods and things that are problematic - these are often found in the standard America diet (SAD):

- Eating a high percentage of processed foods. These are the foods that come in boxes, packages, jars, and cans. It’s dead food, filled with preservatives, artificial flavoring and coloring, often fortified with synthetic compounds, contain rancid oils, and loaded with sugar. And lets not forget that all the GMO ingredients, including glyphosate, are found in many of these products. What is glyphosate you ask? It's an herbicide spray on many conventionally grown plants that is suspected of causing genetic damage. It is acutely toxic to fish and birds, kills beneficial insects and healthy soil-based organisms. Not something you want deposited in your body, sounds like a cause of the C word to me.

- A diet high in processed sugar.

- Diets high in flour products: breads, cookies, pastries, pizzas, bagels, fast foods, etc. These are often made with GMO foods, contain glyphosate, are high in gluten, and turn to sugar quickly in the body, spiking blood sugar and increasing weight gain. PLUS, they create nutrient deficiencies!

- Higher consumption of alcohol, soft drinks, and coffee, while not enough fresh clean water, or fresh green juices.

- If your food is not organic or from wild grown sources, or free from pesticides then it's often GMO grown, sprayed with chemicals (including glyphosate), and lower in nutrients … which probably describes the food in about every restaurant in your area, not to mention aisle after aisle in your grocery stores.

- Dairy is difficult to digest for a high percentage of the population. Cow’s milk is for calves because its high in protein and contains animal growth hormones designed to grow that baby calf into a 2,000 pound animal in one year. These hormones are not meant for children or adults. DID YOU KNOW, that a synthetic growth hormone, called RBGH, is given to the cows to make them produce more milk. Because its damaging to our health, many other countries have banned dairy products that contain it: Canada, Australia, New Zealand, Japan, Israel, and the European nations. But not the US. That 3 letter organization that you think was established to protect you, WRONG!
Human mother’s milk is for humans, and after weaned, we don’t need milk any longer. Think about this, we are the only mammal, that once weaned,

seeks out another mammal’s milk and drinks it the rest of our lives. And were suppose to be the smart ones.

Truth about DAIRY - CLICK ON IMAGE TO WATCH VIDEO:

What I think people fail to understand, is that eating the standard American diet creates much waste in the body that can become deposited for years. Most people have impacted waste in their colon, often as much as 1-2 pounds, and up to 20. This sets someone up for colon issues, such as diverticulitis, cancer, etc. And let us not forget, all waste can be deposited in other parts of the body as well. The need for cleansing and detoxification includes everyone.

The waste can not only become impacted on the walls of the colon, but can bind to the little villi in the small intestine and prevent nutrients from being absorbed.

Eating a diet high in these kinds of foods is also an acidic diet. Eating a high percentage of acidic causing foods create a condition in which acids build up in the body. These create inflammation, pain, confusion, fatigue, accelerated heartbeat, and a host of health issues.

Where Do We Begin?

A clean body begins with STOPPING PROBLEMATIC FOODS, and getting back to nature, eating more living food, preparing meals from scratch, and cooking with organic ingredients whenever possible.

The statement, WE HAVE TO STOP CONSUMING ALL THE JUNK and begin positive lifestyle changes is easily stated, yet often hard to walk out. It begins with desire and a mindset change, and an understanding of why and where to begin.

One reason why is that all chronic disease is connected with being nutrient deficient. A body cannot detoxify, repair, and heal as it should without the right raw materials. In Pillars 3 and 4 we will discuss much more on nutrition. But for now, let us delve into why cleansing is so vital and what types of things need to be cleaned out.

 Chronic Disease is Driven by One’s Level of Toxicity

If you cleanse your body of accumulated toxins, and embrace a wellness path for yourself, your body will start to heal.

We know that eating a poor diet creates waste in the form of putrefied food, rancid oils, and fermented carbohydrates. But toxicity is also found in living life. Whether it’s in the air, water, or all the products we use, we are exposed to chemicals, synthetics, preservatives, environmental toxins, etc.

These build up in the colon and can be deposited in other organs throughout the body, including the brain.

Heavy metals is a big problem. Metals such as arsenic, lead, aluminum, tin, cadmium, thallium, and other toxins like BPA and plastics in general, are aging and disease-producing. They interfere with cellular energy, absorption and transport of nutrients, and make you look older by decreasing collagen production, and increasing sagging skin and wrinkles.

In addition, prescription drugs and over the counter medications lower cellular energy, are acidic, can harm different organs, and can become deposited waste.

And did you know ... that much of the water inside you is reabsorbed back into the body in the colon? If you have waste buildup, the water seeps through the impacted waste, through the wall of the colon, and recirculates back into the body - you then basically have a septic system of waste water flowing through you on a daily basis.

Let’s Talk Critters

Often ignored, yet creates great havoc in the body, are parasites. Parasites are living organisms. These are not just found in food but in the environment around us. Parasites poop and create waste in the body, increase inflammation, acidity, age you faster, and cause disease, including cancers. Parasites are not just in the gut, but can be found in the eyes, brain, and elsewhere - see image below.

NOTE: If left untreated, parasites lay eggs. One egg can produce up to 2000 more! And if you eat sushi or have pets, your exposure is even greater. It's that simple.

Unfortunately, few people eat detoxifying, or parasite killing foods and herbs on a regular basis, nor do any type of cleansing protocols to kill and remove them. But hold on, I will share a great colon cleanse that will target these critters as well as remove buildup waste!

Here's Your Parasite Crash Course - A must watch!

CLICK ON IMAGE TO VIEW VIDEO

Foreign Proteins and other Devious Things

Beyond the chemicals, waste buildup, and parasite organisms, we also are now dealing with the threat of foreign proteins. These are found in jabs, and other things, such as plasmids. They take a spike protein, synthetically manufactured, and placed into whats called a plasmid, and insert it into vaccines. Once in the body, they are designed to attach to, and multiple, using bacteria and yeast. They are also easily transmitted from person to person because we are always exposing and transferring bacteria back and forth to one another. Very sinister, wouldn't you agree.

There are ways of clearing these harmful substances from the body. There are various compounds, herbs, and nutrients that will release, break apart, and bind to pull out these harmful things out of the body, such as venoms, graphene oxide, plasmids, spike proteins, and more. Below is a link to one such product.

List of various compounds and nutrients that support the binding, and removal of plasmids and spike proteins: selenium, boron, EDTA, pectin, super charge 60, zeolites, charcoal, iodine, bromelain, nattokinase, cucurmin, NAC, serrapeptase, wormwood, quercetin, and olive and coconut oil keep plasmids from spreading.

AND PLEASE, don't think wearing a mask or anything they say to do is going to protect you. Hopefully by now, after going through all the fear tactics, lies, and illegal actions, we have elevated ourselves and realize that j-bs and many other types of vacs are detrimental to our health. It's God's design of the body that protects, repairs, and heals, and His 'farmacy' that supports a strong immune system.

The Toxicity-Diabetes Connection,
and Weight Gain

Heavy metals like arsenic, lead, mercury, and cadmium, as well as pathogenic bacteria, all create stress in the body. The stress of these harm the pancreas, poison beta cells, and impair insulin receptor sites.

Heavy metals and things like glyphosate, BPA, and chemicals, are also known as obesogens. They not only mess with insulin function, but are harmful to enzymes responsible for carrying away fat, increasing fat cells, and can diminish the body's ability to absorb nutrients. This causes the body to crave more food in an attempt to get the nutrition, including all the vitamins and minerals needed.

Toxicity in the  Cosmetic and Personal Care Product Industry! 

Though men now use more personal care products than they did decades ago, women use more, which often exposes them to more heavy metals and harmful chemicals.

Personal care and cosmetic products that contain metals and chemicals age you faster. One report stated, the average woman uses 12 different personal care items per day, of which contain 168 chemicals.

And why is this a problem? Because whatever you put on your skin you consume! I doubt that you would ever consider eating your cosmetics, yet that is exactly what a person does when they put them on their skin.

Heavy metals found in cosmetics can lodge in tissue and increase oxidative stress, which breaks down supportive tissue in the skin - your collagen and elastin.

Read your labels, here are a few to watch for: fragrance can be nasty stuff. Phalates are plasticizers (make plastic more durable) and may be a potential health threat. Parabens can cause sagging skin and wrinkles.

Other terms that could be red flags are: 'dermatologist tested and approved'. 'Fragrance free', 'natural and organic', or 'clinically proven' can all be deceptive ad slogans. When it comes to personal care items in other countries you will find over a thousand chemicals banned, but here in the US of that same list, less than fifteen. Whether it’s the food industry or personal care or household products, most of the companies that produce these products don’t care about your health, and don’t care about you ... it's about money.

To find out if ingredients pose a risk, a good resource to check out personal care products is the Environmental Working Group, google EWG Skin Deep.

Look for healthier personal care products. Also eat a more natural diet, loaded with greens and colorful veggies that will feed your skin from the inside out.

And note, that as you age you need more vitamin C to help build loss of collagen.

Detoxification and Cleansing Recommendations

1. As mentioned above, one the best first steps to cleanse the body is to move away from the standard American diet and adopt a more natural diet, higher in fiber, with specific foods and supplements will support colon, liver, kidneys, cardiovascular system, and more.

Do your liver and other organs a HUGE favor and focus on cleansing, detoxifying, and healthier choice foods, such as:

Berries - blueberries, and cranberries, omega-3 fatty acids, avocados, nuts veggies and cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, cabbage, and kale.

Citrus fruits, such as lemons, oranges, grapefruits, and apples, grapes, and watermelon.
Green leafy vegetables, garlic, green tea, beans, pricky pear, proanthenols found in grape seed extract, and water, which is one of the liver’s and body's best friends and helps support its natural detoxification efforts (notice I didn’t say milk, soda, or alcohol).

Compile a list of your favorite foods by doing an internet search for detoxifying foods and herbs.

2. Practice specific cleansing protocols. BEGIN WITH THE COLON. If you begin with other types of cleanses first, and your bowel is not clean and moving regularly, you're creating more problems. I have a specific colon cleanse to share with you. I suggest doing this at least twice per year. Then you can focus on the liver and so on.

The 16-Day Colon and Parasite Cleanse

The colon cleanse I would suggest trying is a 16-day protocol. I like this cleanse because it is more gentle than others I've seen or used.

The protocol is designed to clean old waste out of the bowel, kill parasites, alkalize the body, and will even target the removal of heavy metals.

Click on link for the 16-Day Colon Cleanse Protocol

Cleansing the Liver, and More

Yes, there are specific herbs and foods that are cleansing, but when it comes to truly rejuvenating and cleaning up a dirty, sick, diminished liver, it begins with what I have already stated - YOU HAVE TO STOP THE PROBLEMATIC FOODS! Make healthy lifestyle changes, and allow the liver to do what God actually designed it to do! I have followed Markus for years, and agree with him - a MUST WATCH VIDEO!

Markus, on Cleansing and Maintaining a Healthy Liver
"Click on Image to View Video"

What is Proanthenols 100?

LifePlus Proanthenols® 100 is "Real OPCsTM", (also known as oligomeric proanthocyanidins, a group of bioflavonoids and polyphenols), extracted from grape seeds and pine bark. It provides superior antioxidant protection that is 50 times more powerful than vitamin E and 20 times more powerful than vitamin C.

OPC binds and eliminates heavy metals and other toxins (even in the brain), and stimulates metabolism.

Real OPC's protect your cells against free radical attack and support the collagen structure of all the organs in your body including your joints, blood vessels, skin, ligaments, tendons, muscles, and even your heart.

What is MSM Plus?

MSM, short for Methylsulfonylmethane, is an organic sulfur compound needed for the manufacture of many proteins rich in sulfur containing amino acids, including collagen, the primary protein of connective tissue, skin, hair, bones, teeth, and insulin.

One of the most important features of MSM is that it makes cells more permeable, allowing toxins and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in. It’s a calcium phosphate dissolver, so it has a remarkable ability to break up the bad calcium.

NOTE: Because MSM concentrations in all mammals decreases with age, MSM Plus is a supplement I recommend using as part of one's basic supplementation, not only for cleansing protocols.

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