How to Make Non Dairy Yogurt
Yummy and soooo good …

If you ever wanted to know how to make non dairy yogurt, it’s easier than you thought. You can make a variety of nut and seed non dairy yogurts, and enjoy them with fruit, as salad dressings, in smoothies, or just as is.

Non dairy yogurt can be made using almonds, pecans, walnuts, macadamia, pumpkin seeds, or your preference.

Once you see how easy this is and understand how to make non dairy yogurt, you’ll have another means of supporting your friendly gut bacteria, while nourishing your body with an array of nutrients, such as amino acids and fatty acids.

NOTE: The recipe calls for coconut meat and coconut water. You can use the meat from one or two Thai coconuts, plus the coconuts water OR you can purchase organic coconut meat in packets. Copra Coconuts.com sells packaged coconut meat, frozen and shipped to your doorstep. They also sell organic coconut water, as does places like Costco. But not all coconut water is the same, some brands are actually pretty gross, nothing like the real thing straight from the coconut. Just know you have options. Personally, I really like Copra Coconut packaged coconut meat.

Soaking the Nuts or Seeds: One of the secrets of adding more life into your non dairy yogurt involves the soaking of the nuts and seeds prior to making the yogurt. Soaking nuts and seeks unlocks the life of the nut, making them more nutritious.

Soaking times vary: For example, if you are making almond yogurt, soak the almonds for 9-12 hours and rinse them several times during the soaking period. Other nuts and seeds require less time, 4-8 hours. See chart below for soaking times.

Non-Dairy Yogurt Recipe

Equipment Needed: High-Speed Blender

Ingredients:

  • 1-2 cups soaked nut(s) or seed(s) of your choice

  • Fresh coconut meat from 1 Young Thai Coconut (approx 1 cup)

  • Coconut water from 1 Young Thai Coconut, or organic coconut water, or you can use just fresh water if you don’t have organic coconut water available.

  • 1 teaspoon LiyfBiotic (the secret weapon – culturizing probiotics).

  • Optional: 2 tablespoons Liyf Essentials – complete amino acids / full spectrum vitamin E – I love this product!

  • Add water for desired consistency when you are blending

Preparation Steps:

1. Place coconut water and meat from coconut in high-speed blender (like a Vita mix).

2. Add drained, soaked nuts or seeds.

3. Blend until smooth – you may need to add water to keep vortex moving.

4. Add probiotic culture (Liyfbiotic), and LiyfEssentials powder (optional), then blend thoroughly.

5. Pour the mixture into a glass bowl & allow the mixture to stand, covered with a paper towel, for 4-6 hours (this will allow the fermentation).

If temps are warm, 4-5 hours should be adequate, if temps are cooler, 5-6 hours works. NOTE: I’ve yogurt culture in as fast as a couple hours in hot weather. Get to know your environment.

**Set your phone alarm or kitchen timer for 4-6 hours to remind you when yogurt is ready. You can often allow it to set a few more hours, but just for the record … I once made it in the morning, forgot about it, and didn’t get home till late that night and had to throw the whole thing out.

6. Store yogurt in refrigerator, sealed glass container. Yogurt will continue to culturize in refrigerator – consume within 3-4 days.

Learn from Lou: Here are a couple videos of Lou making these yogurt recipes - beyond the steps of making it, Lou expounds on the benefits of specific ingredients, why they are so powerful, plus more great tips! I urge you to take the time and watch both, and become more educated as to how to elevate your health.

Liyf = Life in Your Food

Imagine the huge amounts of ‘dead’ food Americans eat year after year? We cook it, microwave it, char it, fry it, and process the life out of it, and then add all kinds of harmful chemicals, preservatives, artificial coloring and flavoring and call it food! 
You are a living person, and God designed you to consume ‘living food’! Make today the day that you move more in the direction giving more life to your body!

 

Purchase Liyf Biotic
and Liyf Essentials:

Click the button below to be taken to the Puradyme Website, hover over the Products tab and you will see a drop down, look for LiyfBiotic and Liyf Essentials:

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