Testosterone is most effectively boosted by doing things naturally as nature intended. Learn what herbs and foods are best for improving testosterone levels naturally and getting the muscle growth and male performance you want.
I have followed Markus Rothkrauz for many years, and appreciate his commitment to natural health - this video is loaded with numerous ways to support one's testosterone levels:
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How to Make Sure You Get Your Daily Nutrients
The best nutrients to increase levels of testosterone are protein, zinc, magnesium, B vitamins particularly vitamin B6 and Omega-3 essential fatty acids. Plus, scientists have also observed a direct correlation between vitamin D and testosterone in women.
